Today is an exciting day! Two page coverage in Runner’s World Magazine October issue! Pgs 33 & 52 #fitnessmodel #wilhelminafitness #nike #brooks #asics #runner @wilhelminamodels (at Runner’s World Magazine )
Wash your produce! Fruit and veggie soap like this one from @wholefoods is extra gentle for your raw foods and helps remove pesticide, wax, dirt and germs better than water alone. Just think of how many people handle your fruit before it gets to your kitchen and what germs they might have on their hands 😖. Stay healthy and wash your raw foods! #fruit #vegetables #wholefoods #health #produce #katsknacks
Women often worry that intense workouts will make them bulk up like a man—but guess what—it’s quite the opposite. Read this Shape article on how training “like a man” is actually how to trim down and shape up.